“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

– Joseph Pilates 

Frequently Asked Questions

First off, thank you for choosing HHPW. We are so excited to have you here! Please take a look around our website and familiarize yourself with our Policies page. If you have any questions please do not hesitate to contact us via the Contact Us page. Lastly, give us a try and Book a session!

As often as you can! Consistency is key. Two to three times per week is ideal for the average working person, however, if all you can do is once a week, you are still going to feel some of the benefits Pilates has to offer.  The more you practice the better and more advanced you become.

This depends on several factors including your physical health and amount of weekly practice. Each person is unique and on their own personal journey. On average, however, many clients start to feel a difference within about 5-10 sessions. Joseph Pilates said it well, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.

Everyone and Anyone! We welcome kids (9 years +), teens, adults, mature clients, injured clients, men, women, athletes, clients wishing to get in shape, pregnant and post pregnant clients, clients with scoliosis, and clients with various pathologies to name a few. We would love to help you, whatever your goal may be. Sign up for a class HERE.

YES, absolutely. All packages are able to be used Online and/or In Studio. For example, you purchase a 5 pack but feel like doing a session at home because you don’t want to drive, or feel a bit tired, or it’s stormy out, etc. You are now able to do your session from the comfort of your home with whatever props or equipment you have. Just let us know, via email, no later than 1 hour prior to your session.

Great question. Here at HHPW we are taking COVID-19 very seriously. You can read what we are doing to prevent the spread of COVID-19 HERE.